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To attempt fat loss you requirement to burn off calories and make a caloric lack. Crunches and sit-ups are not the best ab exercises. It's not even close! They don't involve a lot of muscles to make sure they don't burn as many calories as other physical exercise. You need to train your physique during your workouts. Dedicated compound movements that involve multiple limbs for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are acknowledged to cause back and neck pain from all the forward twisting.
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2) Educate them on what a referral looks that. Let them know exactly who your perfect client is. Is it a man it's tough woman? How old are they? What are their goals? What kind of programs and products has your perfect client typically tried before they thought of hiring a trainer? The actual greater you educate the referrer about what to look for, the declined clients they can send your way.
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